How to Transform Your Anger Into a Force for Good
VIDEO
MarieTV- How to Transform Your Anger Into a Force for Good
KNOW THIS:
Anger is a natural energy that can be transformed and used as fuel to make shit change.
DO THIS:
1. Feel it. Allow yourself to experience the feeling so you can understand it.
2. Question it. What/why exactly are you angry?
3. Transform it. Turn negative energy to something positive.
FULL EPISODE >>
Resources & Refs:
"Use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it." Maya Angelou