How to Transform Your Anger Into a Force for Good

VIDEO

MarieTV- How to Transform Your Anger Into a Force for Good

KNOW THIS:

Anger is a natural energy that can be transformed and used as fuel to make shit change.

DO THIS:

1. Feel it. Allow yourself to experience the feeling so you can understand it.
2. Question it. What/why exactly are you angry?
3. Transform it. Turn negative energy to something positive.

FULL EPISODE >> 

Resources & Refs:

"Use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it." Maya Angelou